Conscious deep breathing stimulates healing and actively engages both our bodies and minds, promoting relaxation and well-being. In contrast, shallow breathing tends to activate the sympathetic nervous system, which triggers the fight-or-flight response, leading to increased stress and anxiety.

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BENEFITS OF BREATHWORK

·  Relieves Stress and Anxiety: Breathwork helps to calm the mind and reduces feelings of stress and anxiety by promoting relaxation and helping to regulate the nervous system.

·  Activating and Performance Boosting: It increases energy levels and improve overall performance, both mentally and physically.

·  Releasing Trauma and Fear: It can help to release of stored emotions and trauma, helping individuals to overcome fears and process emotional blockages.

·  Boosts Clarity and Focus: It enhances mental clarity, improving focus and aiding in better decision-making and problem-solving abilities.

·  Enhances Creativity: By improving the flow of oxygen to the brain, breathwork can unlock creative potentials and foster innovative thinking.

·  Oxygenates the Whole Body and Mind: Deep breathing increases the oxygen supply to the brain and other organs, which improves the functioning of the entire body and mind.

·  Creates Inner Peace and Stability: The meditative aspects of breathwork can help cultivate a state of inner peace, increasing feelings of well-being and contentment.

·  Facilitates Energy Transformation: Energy cannot be created or destroyed but only transformed, breathwork facilitates the movement of energy, helping to eliminate stagnation and promote a dynamic flow throughout the body.

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